Relief from pain, improved mobility, and whole-body recovery — delivered by licensed Registered Massage Therapists integrated with your full care team.
Massage therapy is more than relaxation. Our RMTs provide evidence-informed treatment that targets the root cause of your discomfort — not just the symptoms.
Relieves muscle tension & chronic pain conditions
Speeds healing after injury or surgery
Improves circulation and lymphatic drainage
Reduces anxiety and supports better sleep
Enhances flexibility and functional movement
Complements physio, kinesiology & exercise therapy
Share a few details and our team will help you understand your options and next steps
Every session is personalized. Our multidisciplinary team ensures your massage therapy is coordinated with your broader wellness plan.
Thorough assessment of your needs, goals, and health history
Personalized treatment plan designed specifically for you
Hands-on techniques including myofascial release, deep tissue, trigger point, and relaxation massage
Integration with your wider wellness plan — injury rehab, mobility work, and stress management
Clear communication about what to expect and how we will track your progress
A warm welcome upon arrival. We recommend arriving 5–10 minutes early to complete any intake forms.
All sessions take place in our comfortable, fully-equipped clinic at 230–20385 64th Ave, Langley, BC V2Y 1N5.
We bill many insurers directly. Ask us about your coverage at your first visit — no paperwork headaches.
Same-day and next-day bookings available subject to therapist availability. Book online or call us.
Our registered massage therapists are certified, licensed, and committed to delivering high-quality, hands-on care. They collaborate closely with our physiotherapy and wellness team to ensure every patient receives integrated, effective treatment tailored to their needs.
Wear comfortable clothing that allows you to move easily. Depending on the area being treated and the type of massage, your Registered Massage Therapist may recommend clothing that provides easy access to the treatment area.
For certain treatments, you may be asked to undress to your comfort level. You will remain appropriately draped throughout the session, with only the area being treated exposed. Your therapist will explain what to expect and make sure you are comfortable before treatment begins.
You’ll have a brief consultation with the therapist which will give you the opportunity to discuss your goals for the massage, your medical history, any problem areas, and your preferences for pressure and areas to avoid. Your first session is focused on understanding your body, your goals, and creating a treatment plan that supports long-term results — not just short-term relaxation.
Before you leave, consult with your therapist on your treatment to determine how soon you should return for your next appointment. After your massage, you can expect to feel some mild soreness (similar to a workout) for 24–48 hours, you may feel looser and more mobile and have improved body awareness.
Your therapist may also recommend simple mobility or stretching suggestions, posture or ergonomic recommendations and guidance on treatment frequency.
The use of heat to soothe any soreness is perfectly fine. It’s also important to make sure you stay hydrated after a massage! Drinking water helps flush out any toxins and lactic acid that was broken up during the session.
Relieves Muscle Tension: Reduces tightness and soreness, promoting relaxation.
Reduces Stress: Lowers cortisol levels, easing anxiety and promoting relaxation.
Improves Circulation: Enhances blood flow, delivering more oxygen and nutrients to tissues.
Increases Flexibility: Helps improve range of motion in joints and muscles.
Aids Healing: Speeds up recovery from injuries by enhancing circulation and reducing muscle tension.
Boosts Immunity: Supports the immune system by stimulating lymphatic circulation.
Enhances Sleep Quality: Promotes relaxation, aiding in better sleep patterns.
Alleviates Headaches: Massage relieves tension that can trigger headaches or migraines.
Improves Mood: Reduces symptoms of depression and enhances overall well-being.
Manages Chronic Conditions: Massage helps alleviate chronic pain and symptoms of conditions like fibromyalgia, arthritis, tendinopathies, and post-surgical scar restrictions.
For athletes looking to optimize performance, the recommended types of massage are deep tissue, trigger point, IASTM and PNF Stretching.
Your treatment approach will depend on your symptoms, goals and assessment. Your Registered Massage Therapist may use different hands-on techniques to address muscle tension, soft tissue restrictions and areas of discomfort.
Depending on your needs, treatment may include techniques such as soft tissue work, myofascial techniques, stretching or other manual approaches. Your therapist will determine which techniques are appropriate for your individual treatment plan.
Massage therapy may be incorporated into care for certain areas affected by scar tissue, depending on the stage of healing and your individual circumstances. Your Registered Massage Therapist can assess the area and discuss whether specific hands-on techniques may be appropriate for you.
If you have a recent surgery or injury, let your therapist know before treatment so they can consider your healing stage and any recommendations from your healthcare provider.
If muscle tension, soft tissue discomfort, or restricted movement is affecting how you feel and move, registered massage therapy can be an important part of your care. At Urban Wellness Clinic, each treatment is tailored to your individual needs, whether you’re recovering from an injury, managing ongoing tension, or looking to improve mobility and physical comfort.
Our Registered Massage Therapists take the time to understand your concerns and create a treatment approach suited to your body and goals. If you’re looking for registered massage therapy in Langley, BC, we’re here to help you move more comfortably and stay active.
