Expert, evidence-based care for back pain and sports injuries — helping you move better, feel stronger, and live pain-free.
Relieve Pain
Targeted treatments to reduce pain and restore mobility
Restore Performance
Rehabilitation & training to help you move with confidence
Two of our core specialties — back pain and sports physiotherapy — address the most common challenges people face in daily life and active pursuits. Our Langley physiotherapists use targeted, evidence-based techniques to treat root causes, not just symptoms.
Lower Back Pain — disc herniation, poor posture, and muscle imbalance respond well to manual therapy for joint restriction, core stabilization exercises, and ergonomic training for lasting relief.
Manual therapy for muscle tension and joint restriction
Core stabilization exercises to protect the spine
Ergonomic training and postural correction for lasting relief
Sports Injuries — sprains, muscle strains, and rotator cuff tears are treated with active rehab, muscle reconditioning, and sport-specific mobility work designed to return you to competition stronger and more resilient.
Active rehab exercises
Muscle reconditioning
Sport-specific mobility work
Share a few details and our team will help you understand your options and next steps
Beyond acute injuries, we offer comprehensive programs designed for lasting recovery and peak performance.
Chronic Pain & Rehabilitation
We treat long-term conditions including arthritis, tendinitis, and post-stroke symptoms using progressive movement therapy and manual techniques to restore function and improve quality of life.
ICBC & WCB Injury Rehab
Specialized in soft tissue injuries from motor vehicle collisions and workplace incidents. We guide you through the full recovery pathway — from initial assessment to return-to-work readiness.
Performance Training
For athletes and fitness enthusiasts seeking a performance edge. Our programs combine muscle balance assessments, strength-building, mobility work, and injury prevention strategies.
Pre & Post-Natal Physiotherapy
Gentle, specialized care throughout pregnancy and postpartum recovery — focusing on pelvic floor strength, posture correction, and core support at every stage.
Each program begins with a comprehensive assessment so your physiotherapist can build a plan that’s truly right for you.
At Urban Wellness Clinic, a registered physiotherapist begins with a thorough assessment of your muscular strength, stability, and endurance to pinpoint imbalances specific to your body.
From there, a targeted exercise program is designed to activate key muscle groups. Specific muscle retraining improves stability, protects joints from stress, and significantly reduces pain over time.
Clinical research consistently demonstrates that structured core training is highly effective in treating and preventing injuries to the lower back and hips — one of the most common sources of chronic pain.
Pregnancy brings significant physical changes — from pelvic girdle pain and postural shifts to diastasis recti and pelvic floor weakness. Our registered physiotherapists provide compassionate, evidence-based care at every stage.
We assess muscular strength, stability, and functional movement to identify areas of concern. Customized exercise programs improve stability, reduce discomfort, and prepare your body for labour and postpartum recovery.
Research consistently shows that targeted pelvic floor and core training during and after pregnancy reduces pain, supports recovery, and improves overall functional outcomes for new mothers.
Whether you’re a competitive athlete or an active individual who wants to train smarter, our performance physiotherapy program is built to help you reach your potential while reducing injury risk.
We begin with a comprehensive muscle balance assessment to identify asymmetries and movement inefficiencies. From there, specific retraining exercises improve joint stability, optimize movement mechanics, and build functional strength.
Our sport-informed approach bridges rehabilitation and performance — ensuring you not only recover from injuries but come back stronger, more durable, and better prepared for the demands of your sport or activity.
Physiotherapy can support people dealing with injuries, pain, reduced mobility, muscle or joint problems, and physical limitations that affect everyday activities. It may also be part of rehabilitation following surgery, a workplace injury, or a motor vehicle accident. Your physiotherapist will assess your individual needs and determine an appropriate treatment approach.
Your first appointment typically begins with a discussion about your symptoms, medical or injury history, and what you want to improve. Your physiotherapist may assess your movement, strength, flexibility, balance, and how the affected area functions.
The assessment helps your physiotherapist understand what may be contributing to your concern and develop a treatment plan based on your goals.
You don’t necessarily need to wait until pain becomes severe before seeking care. Changes in movement, stiffness, weakness, or discomfort that interfere with your normal activities may also be worth having assessed.
An early assessment can help identify contributing factors and give you a clearer understanding of what may be appropriate for your recovery.
Treatment depends on your condition and assessment. Depending on your needs, your physiotherapy program may include hands-on treatment, therapeutic exercises, mobility work, strengthening, movement retraining, and education to help you manage your condition outside the clinic.
Your treatment can also change as your movement, strength, and goals progress.
There is no fixed number of sessions that applies to everyone. The amount of care you need can depend on the type and severity of your condition, how long you have been experiencing the problem, your goals, and how you respond to treatment.
Your physiotherapist can discuss your expected treatment plan after assessing your individual needs.
Yes, an injury does not necessarily have to be recent for physiotherapy to be useful. Long-standing injuries can sometimes be associated with reduced mobility, weakness, altered movement patterns, or recurring discomfort.
An assessment can help determine what may be contributing to your current limitations and whether physiotherapy is appropriate.
Physiotherapy may be included in rehabilitation following a motor vehicle accident, depending on your injuries and individual needs. Treatment may focus on restoring movement, strength, mobility, and physical function as you progress through recovery.
If your care is related to an ICBC claim, the clinic can provide information about the applicable process and requirements.
In many cases, the goal of physiotherapy is to help you safely return to your usual activities rather than simply avoid movement. Your physiotherapist can advise you on appropriate activity levels and exercises based on your condition and stage of recovery.
If a particular activity is aggravating your symptoms, discuss it with your physiotherapist so your treatment plan can be adjusted appropriately.
If pain, stiffness, weakness, or an injury is affecting how you move and live your day-to-day life, physiotherapy can help you work toward meaningful improvement. At Urban Wellness Clinic, your care is built around your condition, your current abilities, and the goals you want to achieve.
Whether you’re recovering from an injury, returning to activity, or looking to improve your strength and mobility, we’ll help you understand your options and develop a treatment approach suited to your needs.
Book your physiotherapy appointment in Langley, BC and take the next step toward moving with greater confidence.
