Expert, evidence-based care for back pain and sports injuries — helping you move better, feel stronger, and live pain-free.
Targeted treatments to reduce pain and restore mobility
Rehabilitation & training to help you move with confidence
Two of our core specialties — back pain and sports physiotherapy — address the most common challenges people face in daily life and active pursuits. Our Langley physiotherapists use targeted, evidence-based techniques to treat root causes, not just symptoms.
Lower Back Pain — disc herniation, poor posture, and muscle imbalance respond well to manual therapy for joint restriction, core stabilization exercises, and ergonomic training for lasting relief.
Manual therapy for muscle tension and joint restriction
Core stabilization exercises to protect the spine
Ergonomic training and postural correction for lasting relief
Sports Injuries — sprains, muscle strains, and rotator cuff tears are treated with active rehab, muscle reconditioning, and sport-specific mobility work designed to return you to competition stronger and more resilient.
Active rehab exercises
Muscle reconditioning
Sport-specific mobility work
Share a few details and our team will help you understand your options and next steps
Beyond acute injuries, we offer comprehensive programs designed for lasting recovery and peak performance.
Chronic Pain & Rehabilitation
We treat long-term conditions including arthritis, tendinitis, and post-stroke symptoms using progressive movement therapy and manual techniques to restore function and improve quality of life.
ICBC & WCB Injury Rehab
Specialized in soft tissue injuries from motor vehicle collisions and workplace incidents. We guide you through the full recovery pathway — from initial assessment to return-to-work readiness.
Performance Training
For athletes and fitness enthusiasts seeking a performance edge. Our programs combine muscle balance assessments, strength-building, mobility work, and injury prevention strategies.
Pre & Post-Natal Physiotherapy
Gentle, specialized care throughout pregnancy and postpartum recovery — focusing on pelvic floor strength, posture correction, and core support at every stage.
Each program begins with a comprehensive assessment so your physiotherapist can build a plan that’s truly right for you.
At Urban Wellness Clinic, a registered physiotherapist begins with a thorough assessment of your muscular strength, stability, and endurance to pinpoint imbalances specific to your body.
From there, a targeted exercise program is designed to activate key muscle groups. Specific muscle retraining improves stability, protects joints from stress, and significantly reduces pain over time.
Clinical research consistently demonstrates that structured core training is highly effective in treating and preventing injuries to the lower back and hips — one of the most common sources of chronic pain.
Pregnancy brings significant physical changes — from pelvic girdle pain and postural shifts to diastasis recti and pelvic floor weakness. Our registered physiotherapists provide compassionate, evidence-based care at every stage.
We assess muscular strength, stability, and functional movement to identify areas of concern. Customized exercise programs improve stability, reduce discomfort, and prepare your body for labour and postpartum recovery.
Research consistently shows that targeted pelvic floor and core training during and after pregnancy reduces pain, supports recovery, and improves overall functional outcomes for new mothers.
Whether you’re a competitive athlete or an active individual who wants to train smarter, our performance physiotherapy program is built to help you reach your potential while reducing injury risk.
We begin with a comprehensive muscle balance assessment to identify asymmetries and movement inefficiencies. From there, specific retraining exercises improve joint stability, optimize movement mechanics, and build functional strength.
Our sport-informed approach bridges rehabilitation and performance — ensuring you not only recover from injuries but come back stronger, more durable, and better prepared for the demands of your sport or activity.
230 – 20385 64th Ave,
Langley, BC V2Y 1N5
Monday-Friday 9:00am – 7:00pm
Saturday 9:00am – 1:00pm